Ball Rolling Myofascial Release + Stretching

Initial centering followed by a combination of ball rolling and stretching, ending with a 5-minute savasana.

Props: two rubber balls, blocks, blanket, strap or band, and wall to roll against and for stretching. A clean sock long enough to hold them side by side can also be helpful at times.

I use the following type of Yoga Tune Up Balls (3 color options): Aqua Blue, Purple, and Green