Individual, Group, and Corporate Lessons Online

Sessions are available as weekly, bi-weekly, or as one time only. Students really appreciate and benefit from getting my undivided attention and creating more awareness, stability, healing, ease, and openness. Please contact me and schedule a session to begin or evolve your practice.

• Introduction to Yoga or beginning a home practice
• Metta or lovingkindness meditation
• Therapeutically oriented practice (i.e., working with injuries or pain, finding stability, learning how to modify, etc.)
• Postural and functional support for ack pain and disc issues
• Learning to optimally support other activities: golf, running, cycling, dance, skiing, etc.
• Office and desk Yoga
• Employee benefits
• Team-building opportunities
• Lunch-break Yoga and meditation
• Refining practice or advanced poses or transitions
• Finding safe personal alignment, and modifications for practice
• Specializations of Yoga wall and myofascial ball rolling

Initial centering followed by yin-style Yoga asana practice, a pre-savasana restorative pose or sequence, ending with savasana.

Props:  2 blocks, strap or band, blanket, bolster

Feel free to improvise (i.e., bolster substitutes: bolster-like pillows, bed pillows or roll up two or three blankets)

Yoga asana practice, ending with savasana. Asana practice is more strength and stability focused - more slow-flow than 'vinyasa'-style.

Props:  2 blocks, strap/belt/tie and blanket or pillows to pad knees, etc.

The guided metta meditation practice will be preceded by lovingkindness themed discussion and questions. The practice itself may not vary much week to week, as my practice is pretty consistent.

Props: whatever you need to sit comfortably for an extended period of time (chair, bolster, cushion, blocks, blanket, etc. or whatever combo serves you best). Lying down is also a great option.  

Initial centering followed by a combination of ball rolling and stretching, ending with a 5-minute savasana.

Props: two rubber balls, blocks, blanket, strap or band, and wall to roll against and for stretching. A clean sock long enough to hold them side by side can also be helpful at times.

I use the following type of Yoga Tune Up Balls (3 color options): Aqua Blue, Purple, and Green

Thai Yoga Bodywork is a 2,500 year old therapeutic healing art with Ayurvedic roots that combines the benefits of yoga, massage and metta or lovingkindness meditation I am grateful to continue offering this healing art since my first training in 2010, and incorporate Reiki and additional trainings into my work.

• Also referred to as assisted yoga, as the practitioner guides and manipulates the receiver into yoga stretches and massages along the energy lines of the whole body.
• The session takes place on a comfortable padded floor with bolsters and pillows.
• The recipient wears comfortable clothing that allows for movement. No yoga experience required.
• The session is tailored to meet individual needs, focusing on strong, deep or gentler experience.
• You can expect to feel stretched out and completely relaxed, rejuvenated, refreshed, free and open.

Benefits of this healing art include:

• stress relief and relaxation
• relief of muscular tension
• improved circulation
• strengthens the immune system
• increased joint mobility/flexibility
• an energetically balanced body

Rate:

90-100 minutes for $150. 4-packs available for discounted rate. Additional apply for travel and/or space rentals.

Please contact me to schedule.

For more information on Thai Yoga Massage, see my Teacher Shai Plonski or the Lotus Palm School.

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https://www.onthematyoga.com/special-events

Honor the transition from spring to summer with a rejuvenating self-care tuneup. Through a practice of self massage and stretching, we will strengthen our self-awareness and empower self-care. Get in touch with yourself on a deeper (myofascial) level, release tension and stress, and start the summer with more openness and freedom. 

“I think there is more than the body, but the body is all you can get your hands on.” — Ida Rolf