Individual, Group, and Corporate Lessons Online Sessions are available as weekly, bi-weekly, or as one time only. Students really appreciate and benefit from getting my undivided attention and creating more awareness, stability, healing, ease, and openness. Please contact me and schedule a sessio...

Initial centering followed by yin-style Yoga asana practice, a pre-savasana restorative pose or sequence, ending with savasana. Props:  2 blocks, strap or band, blanket, bolster Feel free to improvise (i.e., bolster substitutes: bolster-like pillows, bed pillows or roll up two or three blankets)

Yoga asana practice, ending with savasana. Asana practice is more strength and stability focused - more slow-flow than 'vinyasa'-style. Props:  2 blocks, strap/belt/tie and blanket or pillows to pad knees, etc.

The guided metta meditation practice will be preceded by lovingkindness themed discussion and questions. The practice itself may not vary much week to week, as my practice is pretty consistent. Props: whatever you need to sit comfortably for an extended period of time (chair, bolster, cushion, b...

Initial centering followed by a combination of ball rolling and stretching, ending with a 5-minute savasana. Props: two rubber balls, blocks, blanket, strap or band, and wall to roll against and for stretching. A clean sock long enough to hold them side by side can also be helpful at times. I u...

Thai Yoga Bodywork is a 2,500 year old therapeutic healing art with Ayurvedic roots that combines the benefits of yoga, massage and metta or lovingkindness meditation I am grateful to continue offering this healing art since my first training in 2010, and incorporate Reiki and additional training...

https://www.onthematyoga.com/special-events Honor the transition from spring to summer with a rejuvenating self-care tuneup. Through a practice of self massage and stretching, we will strengthen our self-awareness and empower self-care. Get in touch with yourself on a deeper (myofascial) level, r...

Honor the transition to spring with a rejuvenating self-care tune-up. Through a practice of self massage and stretching, we will strengthen our self-awareness and empower self-care. Get in touch with yourself on a deeper (myofascial) level, release tension and stress, and experience more openness...