Yin + Restorative

Initial centering followed by yin-style Yoga asana practice, a pre-savasana restorative pose or sequence, ending with savasana.

Props:  2 blocks, strap or band, blanket, bolster

Feel free to improvise (i.e., bolster substitutes: bolster-like pillows, bed pillows or roll up two or three blankets)

Upcoming Schedule