Private Sessions

Individual, Group, and Corporate Lessons Online

Sessions are available as weekly, bi-weekly, or as one time only. Students really appreciate and benefit from getting my undivided attention and creating more awareness, stability, healing, ease, and openness. Please contact me and schedule a session to begin or evolve your practice.

• Introduction to Yoga or beginning a home practice
• Metta or lovingkindness meditation
• Therapeutically oriented practice (i.e., working with injuries or pain, finding stability, learning how to modify, etc.)
• Postural and functional support for ack pain and disc issues
• Learning to optimally support other activities: golf, running, cycling, dance, skiing, etc.
• Office and desk Yoga
• Employee benefits
• Team-building opportunities
• Lunch-break Yoga and meditation
• Refining practice or advanced poses or transitions
• Finding safe personal alignment, and modifications for practice
• Specializations of Yoga wall and myofascial ball rolling