Roll and Renew

https://www.onthematyoga.com/special-events

Honor the transition from spring to summer with a rejuvenating self-care tuneup. Through a practice of self massage and stretching, we will strengthen our self-awareness and empower self-care. Get in touch with yourself on a deeper (myofascial) level, release tension and stress, and start the summer with more openness and freedom. 

“I think there is more than the body, but the body is all you can get your hands on.” — Ida Rolf