62 minutes 12/29/2020

Shoulder and Upper Back Opening

Postural Strengthening

Play with a variation of Trikonasana (Triangle Pose) and Ardha Chandrasana (Halfmoon Pose) with Block for Side Body, and Standing Leg Support

Start with supported Matsyasana (Fish pose) chest pose opener

Props: Two Blocks, Strap, and Knee Padding