72 minutes Y+R 08/08/2021

Legs up the wall

Hips, Hamstrings, Shoulders, Neck and Thoracic Opening Mobility

Starting in Legs Up The Wall (Viparita Karani) with legs straight up or in Bound Angle (feet together and knees wide) with a block, blanket or pillow under the lower back to allow the pelvis to untuck and allow a slight back bend

Props: Blocks, Strap, Blankets, Bolster