73 minutes Y+R 10/10/2021

Chest, Hips, Hamstrings and Low back

Restorative Chest Openers + Shoulder, Upper back, Neck, Hips, and Hamstrings Stretches + Low Back Release

Upper Back Supported Chest Opener

Supta Hasta Padanghustasana (Lying down hamstring and hip opening

Lunge

Gate Pose Variation

Pigeon (Modify with Eye of the Needle/Figure Four Pose on the Back)

Seated Side Stretch (Janu sirsansa variation)

Props: Bolster, Blankets, Blocks, Strap