Honor the transition to spring with a rejuvenating self-care tune-up.

Through a practice of self massage and stretching, we will strengthen our self-awareness and empower self-care.

Get in touch with yourself on a deeper (myofascial) level, release tension and stress, and experience more openness and freedom. 

“I think there is more than the body, but the body is all you can get your hands on.” — Ida Rolf

Initial centering followed by a combination of ball rolling and stretching, ending with a 5-minute savasana.

Props: two rubber balls, blocks, blanket, strap or band, and wall to roll against and for stretching. A clean sock long enough to hold them side by side can also be helpful at times.

I use the following type of Yoga Tune Up Balls (3 color options): Aqua Blue, Purple, and Green